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Cooking shows on television were created before VCR’s and pause buttons. Thank goodness for the wonders of technology. Submitted for your dining pleasure, our culinary experts provide step-by-step online creations using local, healthy ingredients. The recipes have been selected by our partners and panel members with great flavours and good health in mind. And, you can click the ‘pause’ button any time.


Black Bean Brownies

Black Bean Brownies

Black beans in a brownie? That’s right, your favorite dessert has turned to the dark side. Give in to the power of ...

Pomegranate & Mango Baked Oatmeal

Pomegranate & Mango Baked Oatmeal

A great breakfast treat; or dinner dessert: fruit and oats literally rolled into one. A snack for any time of the day or ...

Mango Chicken & Pomegranate Salad

Mango Chicken & Pomegranate Salad

Mango and pomegranate dance with chicken in this unique twist of salad delight. A party mix of protein, vegetables and fruit.



Finally, Pulses get some R.E.S.P.E.C.T.

Pulses, in the immortal words of the late Rodney Dangerfield, “Get no respect.” So true. When we…Read More

Pomegranate – Superman’s fruit

If Superman had a favorite fruit, it would probably be a pomegranate. Why? Because only Superman with…Read More

Just in Time for the Holidays – Techno Turkey

Ah the holidays. The gifts under the tree, the decorations hung over the mantle, a kiss under…Read More